Thread: It's too much
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Old 07-01-2020, 10:11 AM   #6
Soft Kitty
 
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Join Date: Dec 2013

Thank you :) I'm not actually too sure what I find helpful. Some yoga poses can be quite helpful, and I like strong, nice-smelling things. It's a bit tricky I suppose because different parts seem to have different things they find helpful and unhelpful, which can lead to feeling either grounded or more distressed. I might make a master list of grounding techniques and hope a 'trial and error' type of approach will help, as I'm nowhere near self-aware enough to know what helps who yet.

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