Feeling overwhelmed and sad is huge. How has this weekend been for you? I'm sorry about what happened before your appointment, I hope your CPN etc were supportive rather than just seeming frustrated. It's hard to stay safe sometimes, even when you tell someone you will. Would you be able to reach out to someone if you felt like that again? I hope the meds settle things for you, please take them. I think I can understand trying to find the guy on fb, but try and let him go as much as you can if that's possible. He's torturing you in your mind.
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