Maybe unhelpful, but the way I look at it is that as a person, you are constantly changing and evolving. We all are. We all have to in order to survive a constantly changing world. So in that sense, trying to go back to who you were won't serve you well in the now. It's better to try to focus on the type of person that you want to be, and figure out what things and values are important to you, and how you can work to do things that get you closer towards those things.
That may make zero sense, or be unhelpful, so feel free to ignore.
I'm glad you have an appointment! Did they tell you anything to expect or will you find out more when you go?
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