Thank you. 2 days now. I try not to think that it was years at one point. Today is the only day that matters. It helps I've got a nasty cold an I'm too tired to do anything.
I've always found it hard to tell people when I'm struggling. I'm glad I managed to. I told my ex an she's helped by having the kids more cos I wasn't managing with them the past couple of weeks. I was really shut down when they were here last. Contacted the local mental health team I see and they are gonna sorry more regular appointments next week I think.