Sorry to hear that you self-harmed. I still think it’s an achievement to have held off for all that time and to have only done it once, so well done :)
Sounds like your urges are really persistent and that must be difficult and frustrating. Even if it’s not just back-to-back distraction, would making quite a structured plan of activities/tasks for the day ahead help you to avoid having too much down time for the urges to take over?
Also I just realised that I forgot to include the link I was talking about in my last post- sorry! Here it is:
https://www.slideshare.net/mobile/po...se-in-recovery