There is another thing that helps me to avoid SI but it is a way that could not be a solution for many people but perhaps there is at least one person who could try my new way for staying "sober".
During the last weeks, I have to go to my GP quite regularly because of typist´s cramp in both arms (well, that sucks) and because of acupuncture because of this problem and my depression. It helps me to know that I will have to go to my GP in some days again, so she would see if I cut myself again and I am afraid of the consequences AND I don´t want to disappoint them.
Perhaps there are some people who can find reason for visiting your GP regularly or perhaps you could make a deal with your therapist that she/ he will check your arms every time you see her/ him.
And still singing, creaming your arms, cuddle a stuffed animal, watching funny online videos, listening and watching to things from your childhood, doing online games,...
Take care,
Judith
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