Some suggestions:
Sadness - funny videos, motivational quotes, treating yourself, talking to a friend, listing things you're grateful for, upbeat music, accepting your emotions and taking care of yourself.
Angry/self hate - write what makes you angry and rip it up.
Loneliness - reach out to someone. If there is no one in real life you can reach out to there are always online places like here. Things on here that are good when you feel lonely are chatting to the people in the 'I need a distraction thread' in the general board or replying to the threads in the fun and distractions board.
I'm sure you could come up with things that are more personal to you.
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