I don't know. I don't have a lot of friends or family.
One of my friends was saying the other day that they are struggling to support people because they've got their own stuff going on. K is the same. Everyone is too unwell to offer support. I don't want to make things worse.
The friend I've mentioned above said we could hang out more if I can reach out to them but I don't want to be a burden & I struggle to reach out when I'm unwell anwyay.
I find that I'm spending every single moment when I'm not talking to someone thinking about ways to self harm.