I just went to bed last night, managed to get some sleep eventually.
I don't think the charity can help me. I spent a stressful 2 hours there doing the referral process and they've offered me reiki next week and gave me a list of phone numbers I already have and a list of alternatives to self harm. I'm supposed to phone the extended hours service to let them know how I got on but I feel too overwhelmed after being there for so long. I have to phone the crisis team again too. I wish talking on the phone was easier.
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