I can get a lot like you, usually it is when I need my own space. If people are around me talking to me about this & that while I want to be alone I get very irritable and can make an argument about nothing. My dad is stressed at the moment and he easily gets irritable & agitated very easily so i guess stress can be a major reason why this is happening.
It might be helpful to goto a relaxing enviroment if you feel this way. Make sure you will not be disturbed. Maybe put some relaxing music on, dim the lights then lie down and do some deep breathing. Aromatherapy helps me a lot when I need to relax when im feeling agitated, if you would like to try out aromatherapy you can PM me or talk to someone in a store where they sell essential oils about how to use them properly if you don't know already.
I hope what I have said has helped and made sense. Take care of yourself xx
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