Thread: It's too much
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Old 06-01-2020, 10:55 PM   #5
Aurors for the win.
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Join Date: Jun 2007
Location: Godric's Hollow

I'm glad you were able to see your therapist and that you are able to contact crisis team if you need.

Do you know what types of things normally help you with grounding? Maybe when you're (hopefully) feeling calmer you can make a list so that in times of distress it is already there to look at?

You can't always keep it separate.
This is happening, this is part of you.

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