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Buttons. · 21-07-2018, 08:13 PM

I can't offer much in the way of advice at the moment, however one thing I do know helps me when I'm in binge mode, is stock up on quick, easy 'safer' binge foods, like having lots of cucumber, tomatoes and other easy to snack on foods that have a lower calorie and fat content. So I'm not as tempted to think sod it and binge on foods that are worse for my health.

21-07-2018, 08:13 PM	#4
Buttons. Never knowing...a helping hand or hell to pay? Join Date: Dec 2005 Location: UK I am currently:	I can't offer much in the way of advice at the moment, however one thing I do know helps me when I'm in binge mode, is stock up on quick, easy 'safer' binge foods, like having lots of cucumber, tomatoes and other easy to snack on foods that have a lower calorie and fat content. So I'm not as tempted to think sod it and binge on foods that are worse for my health.
	'Never forget what you are. The rest of the world will not. Wear it like armor, and it can never be used to hurt you.' ['There is only one thing we say to death. Not today'.'] 'We are each our own devil, and we make this world our hell.’ – Oscar Wilde ‘It’s hard to dance with the devil on your back.’ Sydney Carter