[((deleted))]

Me- i run until i can no longer run then i run home (makes me feel human again but i don't do it unless i'm desperate)

But my fave thing is my first aid box. It is an old shoebox that i covered and decorated and made all glittery- i have all sorts of special treats in it-

some really nice hand cream, my favourite hot chocolate sachets, a mini jigsaw puzzle, a famous five book, photos of those i love, lists of reasons not to, cocoa butter&aromatherapy oils for my scars, rescue remedy and a mini notebooks with a glitter gel pen.

When i get the urge i open my first aid box and use something from it. I change the contents now and then but whatever i have in it i don't use the rest of the time- thus making it a special treat.

I find the aromatherapy oils a godsend cos i can tailor mixes to my mood- some good ones are:
*lavender
*roman chamomile
*clary sage
*ylang ylang
*frankincense
*ginger
*sandalwood

and i use grapeseed as my base- obviously check any contra-indications before using them though.

Good luck