Eye contact is something I've had to train myself to do. And with some people it's easier than others so when I'm having a conversation I have to keep reminding myself to make eye contact sometimes. But equally I also have to remind myself to look away sometimes. It's a bit odd having a conversation and then suddenly thinking "I should look away now" while still trying to focus on the conversation...
What I'm trying to say is that something that would help? Like, make yourself aware that during speaking to people you must make eye contact occasionally (only has to be brief glances) but also to look away, even if that's to the side, to the wall, to your hands.
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