you know what smart goals are, i think? what about instead of having things be so black and white maybe try creating some smart goals around foods? i personally find it easier to not binge on foods if i allow myself to have them when i want it. forbidding eating in general or eating certain foods except for only at set times makes it much harder to eat them in moderation.
also weighing yourself never tends to help things either as it's so easy to get fixated on numbers and how those change. i lost track of your old thread but i think at one point you were considering not weighing yourself. do you think that might be worth trying or considering?
tell me to delete if this is useless.