Thread: I wanna binge
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Old 23-08-2019, 02:39 AM   #9
Aurors for the win.
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Join Date: Jun 2007
Location: Godric's Hollow

When you feel able to safely get out your happy box, what if you took out the food items and put them somewhere else, and replaced them with either photographs or notecards of the foods? That way it's a reminder that you have those foods as options, but you don't have to worry about them being a binge trigger and can still use your happy box?

You can't always keep it separate.
This is happening, this is part of you.

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