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Old 02-06-2019, 12:32 AM   #4
Aurors for the win.
Auror.'s Avatar
Join Date: Jun 2007
Location: Godric's Hollow

This might not make much sense, but I find the more I worry about something negative happening, the more likely it is to get worse. For example if I am panicking and I focus on the fact that I am panicking, the more likely I am to panic even more.

It's hard to do and a bit nuanced, but if you can accept that maybe things are off kilter a bit and just taking it as things are for the moment, that can take a bit of pressure and stress off. I hope you can see your therapist and GP and they help you with things too.

Do you have any nice plans for Sunday?

You can't always keep it separate.
This is happening, this is part of you.

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