my state is on lockdown until at least may. i have been working really hard to reframe my thoughts around wanting things returning to normal, and instead trying to accept that how they are now with having to stay home is normal. it is really hard and i am far from perfect at it. but i have been finding that useful to work on. idk if that would be helpful for anyone else.
i also have the feeling that even once some of the restrictions are removed, things might not go back to how they were. so i am just trying to stay focused on the present and what is normal for now.
i am getting concerned about being forced to wear a mask. if we have to wear a mask when we go out in public, i do not think i will be able to. i think having something on my face will make me have a meltdown. or i will panic because i will be afraid i will not be able to breathe. or both.
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