CMHT have abandoned me, cant cope
I haven't gone into work today. Couldn't face it. Spent last night crying on the floor. Am overwhelmed. Am toxic. A disappointment. Be better if I died. Self harm is bad.
Call cmht. CPN is off for a few weeks. She is never ever there when I need her, historically too. I was promised therapy in the new year. Now on the 17th of March and no therapy.
I really am struggling to cope. I don't know what to do.