I'm having another one and it's bad! 😢 The lump in my stomach is making me feel sick like I'm going to throw up and I'm shivering. I'm scared my heart will stop or that I'll faint or stop breathing so I'm breathing quicker and deeper. All I've had to eat today is eggs on toast and a glass of lemonade. I took a propranolol beta blocker 1 hour ago. It should have kicked in by now! Instead I just felt scared that I was going to die because I feel lethargic and a bit ill.
Even though logically, I've been in bed all day and I haven't eaten much and I'm on my period. I just feel really dizzy and weak. I'm so so so worried what do I do?!