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Old 03-01-2020, 06:20 PM   #27
The Shadow of the Day
one_step_closer's Avatar
Join Date: Oct 2004
Location: Scotland

I think seeing a psychologist might be useful if you can ask your GP for a referral. Does your GP know you well and know much about what you go through? When you're feeling unwell and panicking in the moment one of the symptoms can be feeling like you're dying and that can be hard to challenge at that time even though afterwards you can say to yourself that it was like previous times where nothing serious happened. I don't know how you get around that other than continuing to try and reassure yourself.

I put it down on paper and then the ghost does not ache so much.

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