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Old 30-12-2019, 08:31 PM   #18
The Shadow of the Day
one_step_closer's Avatar
Join Date: Oct 2004
Location: Scotland

Have you ever tried just saying "stop" when your worries get out of hand? And keep doing that each time you have a panicky thought? Some people find that useful.

I put it down on paper and then the ghost does not ache so much.

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