Suffering from extreme health/death anxiety. Help?!
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30-12-2019, 08:31 PM
The Shadow of the Day
Join Date: Oct 2004
Have you ever tried just saying "stop" when your worries get out of hand? And keep doing that each time you have a panicky thought? Some people find that useful.
I put it down on paper and then the ghost does not ache so much.
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