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Old 30-12-2019, 01:06 PM   #13
The Shadow of the Day
one_step_closer's Avatar
Join Date: Oct 2004
Location: Scotland

This might sound really silly but blowing bubbles sometimes helps ease a panic attack. Also the dive reflex thing of sticking your face in really cold water.

I hope you can get some relief soon.

I put it down on paper and then the ghost does not ache so much.

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