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Old 29-12-2019, 01:23 PM   #2
The Shadow of the Day
one_step_closer's Avatar
Join Date: Oct 2004
Location: Scotland

That sounds really scary and upsetting, I'm sorry you're going through this. I don't really have much advice, apologies, I just wondered if there was a way you could self reassure for the times when you might not be able to get in contact with people? Remembering the reassurances that other people have given you in the past and maybe keeping a written record of them handy might be useful. It's not unusual to have a flare up of MH symptoms with big changes, even if you cope ok to begin with. Are you in therapy at the moment? Do you think it would help to talk things through with someone? Your uni might have a student counselling service you could use. I really hope that you can find a way through this soon. Welcome to RYL.

I put it down on paper and then the ghost does not ache so much.

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