what helps me when i'm eating things that aren't "safe foods" is never eating out of the box or container it came in. like, if i'm going to eat chips i put a few handfuls of them in a bowl and then i put the bag away and go far away from the kitchen to eat them. so, when i get to the bottom of the bowl, it helps remind me that it's time to stop. going far away from the kitchen helps as a guard against mindlessly going back for more, i often catch myself when i'm going down the stairs.
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