I'm sorry you're still having such a hard time Lillie. Do you have the energy to look at each thing that is making things feel awful, like work and struggling to look after yourself and out of control self harm, and really break those things down further into what is so difficult about them and what possible solutions/changes there could be? I know nothing can be fully controlled but there might be small things that could help. If you could find ways to take better care of yourself then that might be a start, that's something you have a bit of control over. I know you feel like you're drowning in so much and there is too much to tackle and no options, chip away at smaller parts if you can. What's your support like at the moment?
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