The reality is that you have a greater chance of dying while riding in a car than you do on a plane. And yet, no one fears travelling by car.
Does that help?
As for fear you'll have a panic attack, I don't have much experience with that. Bring an iPod and a book so you have plenty of things to keep your mind occupied. Before getting on the plane, make sure you've eaten well and you're hydrated. :) That's all I can think of. I haven't flown a lot, but I've been on a plane about 25 times. It's very uneventful, and you have nothing to fear.
best~
Last edited by Asura : 23-05-2011 at 04:51 AM.
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