No not receiving any help with it tamo but my support worker is ringing today so might mention it to her .
Yeah it does happen fairly often to some degree one step. In the end last night I told a couple of friends how I was feeling n one of them came over n we drove around abit n topped my Lecky up n had a ciggy or two . We stuck to social distancing but it was good to see a friendly face. And that did help coz by the time he left I was thinking about all sorts of different things that had nothing to do with it which was good n I had calmed down a bit by then too. Can't really think of anything that helps that I can do alone tho.