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one_step_closer · 05-09-2019, 06:55 PM

I'm sorry you're struggling at the moment. Very well done for being over 3 months self harm free, that's brilliant. What has helped over the past 3 months? Can you think of anything that might have triggered these urges? I know it's hard when you feel like you want to self harm, but maybe you could turn the thing around with your partner and see him as protecting you from self harm rather than being a negative reason why you can't self harm. It would be great if you could hold on to that and whatever else is important to you to get you through these urges. I hope things improve for you soon.

05-09-2019, 06:55 PM	#2
one_step_closer The Shadow of the Day Join Date: Oct 2004 Location: Scotland	I'm sorry you're struggling at the moment. Very well done for being over 3 months self harm free, that's brilliant. What has helped over the past 3 months? Can you think of anything that might have triggered these urges? I know it's hard when you feel like you want to self harm, but maybe you could turn the thing around with your partner and see him as protecting you from self harm rather than being a negative reason why you can't self harm. It would be great if you could hold on to that and whatever else is important to you to get you through these urges. I hope things improve for you soon.
	I put it down on paper and then the ghost does not ache so much. Don't try to calm the storm, calm yourself, the storm will pass. You didn't come this far just to come this far.