Thanks Camden. I am not sure what happened with the previous replies seems that their posts and/or account has been deleted. Pity because they were helpful.
Yes I am drinking enough and sleeping enough. I feel low but Idk why. Maybe it's because of anxiety because my parents are away soon. I have particular binge foods but have been known to just eat anything I can get my hands on. I dont know what's worked in the past because it's been a long time since I last binged. Usually I give in. I would get out my happy box but it's got food in it though.
I still haven't binged but the urge is lessening as each day passes though.