[TheInvisibles]

Hi,


I'm working on feeling emotions and crying in therapy and everything I get to 'the crying' it kind of excalates.
Like... on Friday I ended up lying on the floor - my therapist gave me a pillow and a blanket - and I was just crying for about an hour (double session).


Now, 2 days later, I am still super drained of energy - like, physically I have less energy than if I had exercised a lot.
But inside, in the inner world, there is so much energy - it's not a good energy, it's almost as if there is a 'storm' building up. (we have DID).
Anyway - we don't know how to deal with this.


Does anyone else get this? What do you do to get your energy back after exhausting sessions?


Laura