Hi there.
Sorry you're struggling so much right now.
Have you been doing anything while you've been sick and off school? Sometimes when we spend days on end in the same place and don't go out to see people or just for fresh air it makes us feel more down and alone.
It's hard when you're parents have separated and you're struggling with flashbacks and urges but if your friend is aware of your previous self-harm could you speak to them about it and how strong the urges are?
Try not to worry too much about the exam you have; I know it's hard to do when you're facing it but you'll get through it and I'm sure if it's needed you'll be able to repeat it.
We're all here to support you.
x Katie x
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