Hey,
I'm sorry to hear things are so difficult for you at the moment. It sounds like you are being pretty hard on yourself, feeling that because certain areas in your life are going okay, meaning you shouldn't be self harming. Unfortunately even those with the most perfect lives, can still struggle because self harm is an addiction/illness etc and so is the depression that quite often comes with it.
Could it be that you feel the therapy is making things worse because you are dealing with some very difficult issues at the moment? I know that sometimes in therapy it can seem to make people worse before they get better because when you a tackle a really core issue it hurts.
xx
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