Thread: Anxiety
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Old 13-03-2019, 02:35 PM   #2
The Shadow of the Day
one_step_closer's Avatar
Join Date: Oct 2004
Location: Scotland

Anxiety can feel very physical and I think that sometimes the triggers are small and can't be noticed that well, especially when the physical feelings get bigger. Do you notice when the anxious feelings start, when they are a bit smaller? It's good that you're using distraction and relaxation when you can. I'm not sure how to stop things getting worse when the usual things don't work but taking PRN is ok, that's what it's there for. Have you spoken to anyone about these feelings?

I put it down on paper and then the ghost does not ache so much.

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