Sometimes (in fact, most days) I get an anxious feeling. It's not triggered by anything and it's not about a particular experience or thought. My stomach ties itself in knots and there's a weight in my chest. I get distracted and can't follow conversation, films or bookd. Most days I am able to distract and do relaxing things which usually helps. But sometimes it gets worse and worse and I end up taking PRN.
Has anyone else had this type of anxiety?