Wow - if you could bottle the answer that you're looking for we could make millions ;)
In short hun, this sort of things takes time and depending on the the severtiy, if I can use that word, it means getting some support from someone professional.
There is no doubt that the bad stuff is easier to believe, but it's a case of starting again - hearing the new things and starting to believe. Time, belief and effort.... People can be horrible and it can sometimes be so difficult to find the right people to have around us, but it sounds as though you have a good friend. Take it slow and talk to her/us.
Chloe xx
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