The time limit seems like a good idea. I would just need to build up the courage to actually send it. Generally I'm doing better right now. I cant say I'm doing great but as of the last couple of weeks, I've been okay. I haven't managed to talk to anybody else but I haven't had as much problems with me anxiety.
I guess the main problem right now is that I feel numb. I dont really want to do anything, and things i used to like just seem boring. I have been better with my dog around. I talk to her sometimes when I'm alone at the house just so that I can talk to a living creature, without any of the problems that come with telling someone. That and she calms me down if I am starting to panic.