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Old 07-07-2019, 01:42 PM   #1
Soft Kitty
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Join Date: Dec 2013
Anyone want to develop a routine with me?

No worries if not :)

It can be daily, weekly, monthly etc. Just choose one thing (at a time) and let us know how you get on.

I want to adjust my sleep pattern into a routine. It's been terrible a lot of my adult life but getting better now I'm in my 30s and on different meds. I just want to hone it. This will be my first daily routine.

Plan is to get into a routine where I'm in bed with lights out by 11.30pm and out of bed at 8am. (Some days this will need to be different/earlier, but mostly I'm going up see how I get on with this schedule).

So, tonight is an 11.30pm latest bedtime.
Tomorrow I'll need to be up at 7am.

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