Do you think it would be safe for you to go out to places like the supermarket on an evening? You've mentioned previously that you feel a stronger need to buy tablets on an evening. I can understand the wish to go out, however. Do you think going to the gym or swimming on an evening might help or would you feel too exposed?
Would it help to focus on an evening if there was an end goal, for example if you were knitting hats for homeless people? Knowing that they would benefit might feel more motivating and give you a sense of purpose. Or does the lack of focus not really work like that for you?
|