I'm sorry the HTT visit was unhelpful, but I'm glad you agreed to keep seeing them, hopefully they'll be able to honour your request.
No matter what mindset or state a person is in, no one asks for something like that to happen.
The suggestion Bellatrix has come up with could be helpful, I find writing it down like that helps when I'm struggling to sleep. I hope you can give it a go. Would it be helpful at all to ask for some time off work? I know for me it was unhelpful to be off as it gave me too much time alone, but some people find they can get more agitated trying to make themselves work at times like this.
x x x
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