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Old 09-06-2019, 12:52 AM   #4
activebrain
activebrain
 
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Join Date: May 2019
Location: Ohio
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You said you just started CBT, have you ever done DBT? That's where you learn assertiveness skills and maybe you could learn that interpersonal Effectiveness that's necessary in order to approach your mom with certain topics that are difficult. I know that once I learned about assertiveness oh, it made life a whole lot simpler with most people. Of course my parents were the exception because they are narcissists and those type of people don't seem to do well with any type of interpersonal effectiveness. They're right all the time , or so they think. At any rate, I hope things work out for you. Keep us posted



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