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yoyogirl · 16-06-2019, 09:47 PM

Hiya All

Lately, I have been trying out some binaural beats on Spotify/youtube to help me unwind in the evening and have started to warm milk before and I just want to say the combination is brilliant for a night of relaxing, skip the whole deep breathing exercises (Not good for sternum issues anyway)
Just make sure if you try it out you mute your mobile, you don't want that text message waking disturbing you or that post on facebook or any annoying notification and wear good headphones. Not the crap in ear buds.

16-06-2019, 09:47 PM	#1
yoyogirl Join Date: Mar 2013 I am currently:	binaural beats Hiya All Lately, I have been trying out some binaural beats on Spotify/youtube to help me unwind in the evening and have started to warm milk before and I just want to say the combination is brilliant for a night of relaxing, skip the whole deep breathing exercises (Not good for sternum issues anyway) Just make sure if you try it out you mute your mobile, you don't want that text message waking disturbing you or that post on facebook or any annoying notification and wear good headphones. Not the crap in ear buds.
yoyogirl Join Date: Mar 2013 I am currently:	Have you ever confused a dream with life? Or stolen something when you have the cash? Have you ever been blue? Or thought your train moving while sitting still? Maybe I was just crazy. Maybe it was the 60's. Or maybe I was just a girl... interrupted. I know what it's like to want to die. How it hurts to smile. How you try to fit in but you can't. How you hurt yourself on the outside to try to kill the thing on the inside. I tried groups, didn't work out just made my depression a lot worse.