In your mind how would that work?
What will stop the mood swings and feeling associated with them.
I was I'll for 15 years. I've now been pretty well (mentally) for about 2.5 years but that is not something I decided it was a process and some very big changes. I know I wasn't able to think myself out of it. You may be able to but if you could why didn't you do it earlier? Was the illnesse providing something you could get being well?
This is not a criticism. I'm hoping you can explore what your asking of yourself.
I do like the comment about realising your limitations. I think that's very important in this case.
|