I wasn't sure about the voice being a voice as such, but i made the kindof reply i did in case you felt it was a voice beyond your control.
I think most of us can relate to the feeling of feeling guilty about not doing enough even if we have done enough. I don't know if this is possible for you but i was once or twice (or possibly a million times....) adviced to set aside a certain amount of time in which i was allowed to worry about stuff. Stuff that would be on my mind constantly and leading to feeling guilty. They told me that maybe i could set aside half an hour every day to let me mind go crazy on whatever might be bothering me but for the remaining time i was allowed to just push it aside and ignore it.
Do you know why you feel like you haven't done enough work even if the evidence speaks against that????
|