View Single Post
Old 02-03-2019, 09:41 PM   #4
Zurg
Evil Emperor
 
Zurg's Avatar
 
Join Date: Jun 2007
Location: The TARDIS
I am currently:

I wasn't sure about the voice being a voice as such, but i made the kindof reply i did in case you felt it was a voice beyond your control.

I think most of us can relate to the feeling of feeling guilty about not doing enough even if we have done enough. I don't know if this is possible for you but i was once or twice (or possibly a million times....) adviced to set aside a certain amount of time in which i was allowed to worry about stuff. Stuff that would be on my mind constantly and leading to feeling guilty. They told me that maybe i could set aside half an hour every day to let me mind go crazy on whatever might be bothering me but for the remaining time i was allowed to just push it aside and ignore it.

Do you know why you feel like you haven't done enough work even if the evidence speaks against that????

Zurg is offline   Reply With Quote