I do hope you manage to get some sleep lovely <3
Sorry I didn't factor in the time difference, but maybe an idea for the daytime another day.
I'm glad you have planned some fun things into your schedule. You deserve to have some enjoyment in your life.
It's natural for it to be upsetting, let yourself feel that, it's completely okay to feel like that, just don't let it consume you.
Have you spoken to the rape counsellor about the message you recieved?
Take care little one xxx