I definately have to count days (well, months now). The whole "I've made it almost three months without, why should I cut now?" mentality just works for me. I also have one of Dan's hoodies with me and I put that on when I have the urges. It's something I told myself I would never cut in and it feels so warm and soft it's just like he's there hugging me and the urges tend to go away. Red felt pen and red food coloring are also useful for me, oh and this princess coloring book I bought for $1 at walmart.
|