You most definitely do deserve the help.
How important is the presentation? What do you have to do for it that you haven't yet done? Is there anyone else doing it too? You may find they have similar stresses with regards to it.
Can you plan something nice for afterwards to reward yourself for gettig through it? Preferably not food or shoppig related since your having issues with those. Could be a lovely walk in a park or many cuddles with your puppy or a catch up with a friend or doing some nice crafty things?
|