no, don't have to and shouldn't listen to them hun. try to remember that as real as voices seem and as scary as it is, they're not actually real. theres no person saying those things. theres no one thats going to punish you or do anything to you. nothin they're saying is true. talking about it, lettin doctors help you, thatll help you recover. hang in there jo. it will get better. might take some time, but it will. *snuggles gently* if you're about to do somethin unsafe or run away, try to talk to your carer. try to do some nice things, relaxing things. every little bit helps.
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