Originally Posted by tamobhuuta
I went 5 years free, I really regret relapsing. All I can say is keep fighting and well done for asking for help here. Maybe ask for help in real life as well?
Thank you Tamobhuuta. I think you are right and I should ask for help or talk to someone. Its scary feeling like this. I think I need to give myself a break. I need to distract myself and keep busy until either the feelings pass or when I reach my self-set deadline of still feeling like this is ten days, then I really need to speak to someone. Its so hard. I really appreciate your help. Well done on your five years and I'm sorry you relapsed. Recovery is a process, stay strong and don't beat yourself up when things go wrong.