I love that list, so helpful to be able to recognise the urge behind why you want to self harm and then address that (like, if you want to see blood to specifically tailor your distraction to that can really alleviate the urge).
Something I can do for hours (not when I get urges but when I am procrastinating from anything) is comic websites! Find your favourite and then just keep clicking "next" and view all the ones online... seriously addictive. And fun too :)
Good thread Chaz :D xx
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